Falls are one of the leading causes of injury and loss of independence among older adults, but many falls can be prevented with the right support, information, and simple changes at home. Across the UK, around one in three adults over the age of 65 experiences a fall each year, with the risk increasing as people get older.
While a fall can sometimes result in physical injury, it can also have a significant impact on confidence, mobility, and emotional wellbeing. Many people begin to feel anxious about moving around independently after experiencing a fall, which can lead to reduced activity levels and increased isolation. However, there are practical steps people can take to reduce their risk and continue living safely and independently.